Begin the day with early morning pranayama, breathing practices, and meditation by the ocean. Experience your first Ayurvedic massage or therapy, generally lasting 90 to 120 minutes, such as Abhyanga full-body massage with medicated herbal oils. Spend the afternoon relaxing by the pool, exploring the 15-acre tropical grounds, or taking a quiet walk to Chowara Beach. In the evening, enjoy a customized pure vegetarian Ayurvedic dinner tailored to your body type.

Start with an intermediate asana and meditation class. Continue with targeted Ayurvedic therapies such as Pizhichil, where lukewarm herbal oil is poured over the body, or Njavarakizhi, a herbal rice bolus massage designed for nourishment and deep tissue healing. The afternoon is reserved for personal reflection and a wellness consultation to monitor your progress. In the evening, you may attend an optional cultural program, such as traditional Indian temple dance or music in the tropical garden.

Practice guided meditation and breathing in the morning. The main therapy of the day is Shirodhara, a deeply calming Ayurvedic treatment in which a continuous stream of warm herbal oil is poured over the forehead to help relieve stress, tension, fatigue, and mental restlessness. Spend the afternoon resting and allowing the treatment to settle. Light herbal teas and freshly pressed juices are provided according to your personalized diet plan.

Begin with morning asana practice to support circulation and energy flow. The therapy session includes a herbal steam bath followed by Siroabhyanga, a head and neck massage intended to clear the mind and stimulate hair and scalp health. During leisure time, you may choose an optional heritage village tour to interact with locals or take a short trip to Kovalam Beach.

Participate in specialized yoga and meditation in the morning. The concluding therapies are usually followed by Lepanam, herbal paste applications, or a specialized facial using natural and organic ingredients. Later, attend your exit consultation with the Ayurvedic doctor to review your results and receive practical advice on post-retreat diet, lifestyle, and wellness adjustments.

Enjoy a final morning yoga session followed by a balanced Ayurvedic breakfast. After check-out, take your private transfer back to Trivandrum International Airport for your return journey home, carrying forward the doctor’s lifestyle guidance and post-retreat wellness recommendations.